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Have you ever smiled in front of everyone while feeling completely tired inside? Have you ever said “I’m fine” even when your mind felt heavy all day? You are not alone. Today, millions of people silently struggle with stress, anxiety, sadness, anger, and emotional pressure.....
Depression is more common than many people realise. According to global health reports, more than 280 million people around the world experience depression, and many people silently struggle with it every day. Depression can change the way a person thinks, feels, and reacts to daily life situations.....
Have you ever opened a packet of snacks and finished the whole thing before you even realised it? Sometimes people eat more than they planned because they are stressed, bored, or upset....
Sleep is not just rest. Sleep is brain repair time. When sleep becomes disturbed, mental health slowly starts to suffer. Mood changes, patience drops, and stress feels heavier than usual.....
Feeling angry sometimes is normal. Everyone gets upset at times. But if you feel irritated or angry too often, or your anger feels too big for the situation, it can become stressful for you and for the people around you......
Every child follows their own path when it comes to growth and communication. Some children may start speaking later than expected, avoid eye contact, repeat certain movements, or find it difficult to interact with others...
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For urgent mental health support, you can contact Dr. V.S. Pal directly. Immediate help is available for psychiatric emergencies with care and confidentiality.